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Therapeutic Gymnastics
Maria Anagnostopoulou - Center for Alternative Therapies
Chiropractic - Therapeutic Massage - Acupuncture - Larissa


Therapeutic gymnastics is addressed to people suffering from a specific problem, in the context of the treatment they follow, in order to help get rid of their problem faster and more effectively.

Many times the appearance of a back pain, a cervical syndrome or problems of other joints (such as the shoulder, hip, etc.) is the result of muscle weakness of the muscle groups that support the joints. These muscle groups need to be strengthened to achieve the improvement we expect.

On the one hand, sedentary life and work, which limit our mobility, and on the other hand, lack of exercise, are the reasons for the frequent occurrence of muscle weakness and weakness.


Therapeutic exercise therefore aims to fulfill the following goals:

  • Ease of walking
  • Release of contracted muscles, tendons and fascia
  • Joint mobilization
  • Improving blood circulation
  • Improving respiratory capacity
  • Improving muscle cooperation
  • Reduction of stiffness
  • Improving balance
  • Promoting relaxation
  • Improve muscle strength and, if possible, achieve and maintain maximum voluntary muscle contraction strength
  • Improving the ability to exercise, as well as the functional capacity (endurance)


The goal is to improve functionality, maintain joint range of motion, muscle strength and elasticity, fitness, stability and balance and fit through the special exercises that take place.